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Sever's Disease

Is your child having heel pain? Children between the ages of 7 and 15 can have this condition known as Sever’s disease. This injury is...

Patellofemoral Joint Syndrome

Patellofemoral Joint Syndrome (aka PFJ syndrome or “Runner’s Knee”) is a condition that causes pain and sometimes swelling around the...

Jumper's Knee / Patellar Tendonitis

Jumper’s Knee aka Patellar Tendonitis is a common sports injury that causes pain and swelling of the tendon that attaches the kneecap to...

Have you got a headache?

Does you head feel like it’s pulsating? Have you got some neck and associated shoulder pain? Are you sensitive to light? Do you feel...

What is Dry Needling?

Dry Needling is a treatment modality that uses extra fine acupuncture needles to break up trigger points or “knots” in muscle. It is...

Squat Technique

This technique has been criticised for many years, and still is! So what is the ideal way to squat? Doing a squat is a basic functional...

Lower back pain

Do you suffer from lower back pain? Is this an Acute episode or has it been Chronic? Have you had an MRI or imaging that shows a bulging...

Lower back/ Pelvis pain from Deadlifts?

The sacroiliac joint is located at the base of your spine where the low back and hips meet. Sacroiliac joint (SIJ) pain is common when a...

Shin Splints

Do you get pain down the front or side of your shins? Does it get worse with activity? You may have shin splits! Shin Splints are very...

ACL rupture- Surgery or Not?

Have you been diagnosed with an ACL rupture? Has your GP sent you for an MRI and has the results shown a full rupture? Are you now...