Injury Prevention

It doesn’t matter if you play sports or not.  Here at Trilogy Physiotherapy we are here to help you prevent injuries from occurring.


Our physiotherapists are able to conduct multiple assessments to determine where your impairments lie.


Impairments can range from strength deficits, poor mobility, reduced balance or poor muscle timing.  At Trilogy we are trained to determine where you can improve to help make sure issues don't become long-term problems.

Stretching Exercises