Both of our physiotherapists are skilled at using traditional rigid taping and kinesiology taping.
Traditional rigid taping aims to help support an injury or unstable joint by restricting movement and adding stability. This type of taping is often seen on sprained ankles, injured wrists or unstable shoulders.
Kinesiology tape is the colourful tape you might have seen out in public. It is flexible to allow for continued movement while helping to reduce swelling, add a little support and help with pain. It is also very effective at helping with postural issues.
Taping services may be included as part of your normal physiotherapy consult, or you may book in for taping services only if you just need to be taped before a sporting event or trip away.